Draft a living one-pager that names your customer, outcome, weekly cadence, and definition of done. Add links to scripts, checklists, and templates. Keep it printable, visible, and revised every Friday, so decisions get faster and your future self always knows what matters.
Timebox planning to thirty focused minutes with a kitchen timer, then stop. Rank tasks by impact and reversibility, not urgency. Commit to fewer outputs, delivered excellently. This rhythm prevents overreach, preserves energy, and steadily compounds tiny wins into meaningful traction and confidence.
Adopt short sprints anchored by a simple timer: think twenty-five minutes of deep work, five minutes of stretch, tea, or notes. Track interruptions, celebrate completed intervals, and stop on time. The habit trains focus, protects evenings, and creates a sustainable pace for shipping.